We learn a lot growing up—how to read, calculate, and interact politely—but how often do we learn to soothe our nervous system? Almost...

This year, I set a goal inspired by the Yes Theory team: "Seeking Discomfort." Little did I know, this would turn my world upside down...

You’ve likely encountered it before—that moment when a fresh idea is met with a flat "It’s not possible." It’s a conversation killer, a...

Sometimes, I forget to dare greatly. I like to think I’m the kind of person who’s always up for the challenge—to venture, to explore, to...

Over the past few months, I’ve been reflecting on how much our way of thinking impacts us—whether we’re entrepreneurs, employees,...